Lose weight by running plan? Have any schedules/plans that a college kid could follow for quick weight loss?
Meal and exercise plan.
Go here (calorie calc): http://magnetic-diet.com/calc/daily_calorie_calculator.htm
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That’s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you’ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.
Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don’t wuss out on the intensity.
If you can go to a gym, start a good weight training program as well. Every kilo of muscle you gain will burn another ~75 Calories a day, which really adds up. I’m not typing out an entire weight training program, as I can make a good $100-500 off that.
July 30th, 2010 at 4:36 pm
Go here (calorie calc): http://magnetic-diet.com/calc/daily_calorie_calculator.htm
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That’s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you’ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.
Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don’t wuss out on the intensity.
If you can go to a gym, start a good weight training program as well. Every kilo of muscle you gain will burn another ~75 Calories a day, which really adds up. I’m not typing out an entire weight training program, as I can make a good $100-500 off that.
References :
Degree in Exercise Science
Not so much what you eat, but how much of it.
July 30th, 2010 at 4:46 pm
Exercise is just as crucial as food consumption when it comes to losing weight, but the only diet that clearly worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a few free trials in stock, it has been reported in Fox News and USA Today. I melted away 30 pounds, it clearly does produce results!
References :
http://belete.vo3.net
July 30th, 2010 at 5:08 pm
i dont have a meal plan but for running- go to runner’s world.com and find SMART COACH. you can plan a running scedule that is custom for you good luck!
References :