Weight Loss

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

(more…)

Technorati Tags: alternative, beef, before and after, beforeandaftertv, best, burger, burgers, calories, cooking, DIET, dinner, entree, fatburger, folate, food, foods, health, healthy, how, ideas, lentils, LOSS, Make, non-meat, omega, recipe, recipes, soup, substitute, super, supper, to, tutorial, vegan, vegetarian, veggie, video, vitamins, walnuts, WEIGHT, weight loss, wheatgerm

Fitness Weight Loss Diet.
Visit http://www.weightlossdietnow.com to learn more and get FREE diet plans that actually work!

Duration : 0:6:26

(more…)

Technorati Tags: Body, cleanse, cleanser, cleansing, detox, DIET, diets, how, lemon, lemonade, liver, LOSS, master, recipe, system, the, to, WEIGHT

Juicing Recipes *
Raw Food Recipes *
Raw Food Diet *
Alkalize !!

❤ Coconut Cucumber Cilantro Super Green Drink ❤

* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)

* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j

— 3) Add ice, if desired

— 4) Enjoy!

* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier

— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:44

(more…)

Technorati Tags: alkaline, alkalize, basics, beverage, beverages, cilantro, cucumber, cucumbers, dark, DIET, diets, drink, drinks, easy, food, gain, give, god, gratitude, green, greens, guidance, heal, Healing, health, healthy, help, inspiration, inspirational, juice, juicer, juicers, juices, juicing, lose, losing, LOSS, never, quick, quickly, quit, raw, recipe, recipes, tips, universal, universe, up, vegan, vegetable, vegetables, vegetarian, veggie, veggies, video, WEIGHT

Fat Free Salad Dressing Recipe * Raw Food Diet *

❤ Tomato Orange Dill Raw Salad Dressing ❤

* I n g r e d i e n t s *
— 2-3 Heirloom Tomatoes, roughly chopped
— A handful of Cherry Tomatoes
— Juice from 3 Oranges
— Fresh Dill to taste (or dried)
— Experiment on your own with adding things like:
cilantro, basil, sea salt, garlic, hot peppers, onions, etc…

* P r e p a r a t i o n *
— 1) Blend everything together in your Vita-Mix, or another high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Enjoy!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

Duration : 0:6:54

(more…)

Technorati Tags: basil, cherry, cilantro, DIET, diets, dill, dressing, dressings, easy, fat, food, foods, free, garlic, herb, herbs, hot, juice, juices, losing, LOSS, low, mix, oil, onion, onions, orange, oranges, pepper, peppers, quick, raw, recipe, recipes, salad, salads, salt, sea, tomato, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, vita, vita-mix, vitamix, WEIGHT

Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

(more…)

Technorati Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, DIET, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, LOSS, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, spinach, tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, WEIGHT

I do get louder than in the beginning. The background noise is my refrigerator, sorry! I don’t hear it anymore I tune it out. This was the ‘corrupted’ video file I told the stickam people about last night, I’ve managed to salvage it! woot.

Fruit Salad:
-2 bananas
-1 golden delicious apple
-1 bosc pear
-3 c. red globe grapes with seeds inside
-1 c. lowfat plain yogurt
-1 tbsp organic vanilla extract
-sprinkle of cinnamon

Shanti:
http://www.youtube.com/user/antishay

Fiber Shake:
-1 c. 1% milk
-1 tsp psyllium husks powder
-.5 banana
-1 c. spinach
-.5 tsp almond extract

Casey (she’s new, check her out!):
http://www.youtube.com/user/Itspossible2011

Cindy:
http://www.youtube.com/user/fatty2slim

All critiques welcome!

Duration : 0:6:58

(more…)

Technorati Tags: antishay, banana, coquinat, fatty2slim, fiber, fruit, gut2cut, itspossible2011, LOSS, motivation, recipe, recipes, salad, shake, spinach, WEIGHT

Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

(more…)

Technorati Tags: alkaline, alkalize, basics, carrot, carrots, chard, cherry, chilled, coconut, cold, collard, collards, dark, DIET, diets, easy, food, gain, garlic, green, greens, health, healthy, how, kale, leafy, lettuce, lose, losing, LOSS, peas, quick, quickly, raw, recipe, recipes, soup, soups, stew, tips, to, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, WEIGHT, young