Weight Loss

http://www.AndreaAlbright.com – Natural weight loss. Let your body heal itself. For more healthy diet tips

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Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo

Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

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I do get louder than in the beginning. The background noise is my refrigerator, sorry! I don’t hear it anymore I tune it out. This was the ‘corrupted’ video file I told the stickam people about last night, I’ve managed to salvage it! woot.

Fruit Salad:
-2 bananas
-1 golden delicious apple
-1 bosc pear
-3 c. red globe grapes with seeds inside
-1 c. lowfat plain yogurt
-1 tbsp organic vanilla extract
-sprinkle of cinnamon

Shanti:
http://www.youtube.com/user/antishay

Fiber Shake:
-1 c. 1% milk
-1 tsp psyllium husks powder
-.5 banana
-1 c. spinach
-.5 tsp almond extract

Casey (she’s new, check her out!):
http://www.youtube.com/user/Itspossible2011

Cindy:
http://www.youtube.com/user/fatty2slim

All critiques welcome!

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http://www.AndreaAlbright.com – Healthy weight loss tips. Keep it off so you never have to diet or lose the weight again. Foods, motivation, healthy diet plans

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