What is a quick, effective fat-loss diet?
BF needs to drop 15 pounds in 2 weeks (or 5% body fat) and i need ideas how to help him!
500 or more situps a day…….at least a mile of walking or sprinting…. and drink warm water with lemon juice in it…….(diuretic)……
also……. here is the diet plan…….. Eat unlimited meats….no salts no condiments like ketchup……..2 oranges and 2 eggs a day……. unlimited veggies……… 64 oz of water a day
you will lose fast……. but only do that diet for about 2 or 3 days then just eat sensibly……. lots of chicken salads that u make yourself
February 8th, 2010 at 4:14 am
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Hi,
I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it’s acai berries and 100% natural). The results were excellent. I lost about 20 pounds in 2 months. That’s why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $3.95 shipping and handling.
Good luck!
February 8th, 2010 at 4:57 am
eat protein and vegetables, no carbs or sugary condiments like ketchup.
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February 8th, 2010 at 5:43 am
No sugar. No carbs. Weight Watchers is the easiest way to understand. Drink 10 eight ounce glasses of water everyday. No booze or sweets. No fatty meat and no fried foods.
Any other fad diet will just cause him to lose water not pounds and it will come back on plus more weight.
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February 8th, 2010 at 6:00 am
500 or more situps a day…….at least a mile of walking or sprinting…. and drink warm water with lemon juice in it…….(diuretic)……
also……. here is the diet plan…….. Eat unlimited meats….no salts no condiments like ketchup……..2 oranges and 2 eggs a day……. unlimited veggies……… 64 oz of water a day
you will lose fast……. but only do that diet for about 2 or 3 days then just eat sensibly……. lots of chicken salads that u make yourself
References :
February 8th, 2010 at 6:09 am
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I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her (100% natural). I’m gonna try it and I recommend you try it too. It’s acai berries from the Brazil forest, and it’s a healthy way to detox, not like most diet pills. Check their website at http://www.diet-happy.us , my aunt got a free trial and paid only $3.95 shipping and handling.
February 8th, 2010 at 6:18 am
There is no such thing! Weight needs to come off slowly which is safe & will stay off. Have him try the Atkin’s Diet Revolution & he will lose sensibly. I lost 130 lbs. on it in 2004 & have kept it off. It’s a high pro, low carb eating plan, & will indeed help him to lose unwanted pounds. Drinking plenty of water daily & dialy exercise, go hand & hand in losing weight as well.
Warning: Never! Never! Take anything that the FDA has not approved. It’s the hidden ingredients that be very dangerous. Always check with your doctor or pharmacist first.
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