25
July
Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa
America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
Duration : 0:4:2
Tags: abs, advice, biggest, bodybuilding, bodybuilding diets, cardio, costa, diet, Diet Plan, diet plans, Dieting, Diets, dvd, fast, fat, fitness, loose, lose, Lose Weight, lose weight fast, loser, loss, muscles, natural, online diets, online trainers, personal, personal trainers, personal training, programs, thin, training, vicsnatural, victor, videos, weight, weight loss, weight loss programs, workout
July 25th, 2010 at 11:51 pm
hey vic, been …
hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man
July 25th, 2010 at 11:51 pm
hey vic, thanx for …
hey vic, thanx for advice.
do you have video for forearm exercise???
July 25th, 2010 at 11:51 pm
Hie Vic could you …
Hie Vic could you please make a shoulder workout video,thanks in advance
July 25th, 2010 at 11:51 pm
I’ll let the board …
I’ll let the board answer this-
July 25th, 2010 at 11:51 pm
Vic , what’s your …
Vic , what’s your opinion on BBQ? Is it good for the body?
July 25th, 2010 at 11:51 pm
Your an inspiration …
Your an inspiration Dr. Costa!
July 25th, 2010 at 11:51 pm
actually its true, …
actually its true, my doctor suggested the same things a few months ago, stay fit matey
July 25th, 2010 at 11:51 pm
actually its true, …
actually its true, my doctor suggested the same things a few months ago, stay fit matey
July 25th, 2010 at 11:51 pm
I drink water only- …
I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
July 25th, 2010 at 11:51 pm
Vic, you talked …
Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
July 25th, 2010 at 11:51 pm
Hey Vic, you …
Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
July 25th, 2010 at 11:51 pm
@diexico Will do so …
@diexico Will do so at some point- Peace, Victor
July 25th, 2010 at 11:51 pm
hey bro can you a …
hey bro can you a video on cardio.
thanx
July 25th, 2010 at 11:51 pm
@tnet666 You are …
@tnet666 You are most welcome – Happy New year Vic
July 25th, 2010 at 11:51 pm
I love seeing your …
I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !
July 25th, 2010 at 11:51 pm
Peace, Love & …
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
July 25th, 2010 at 11:51 pm
Vic I forgot to ask …
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler
July 25th, 2010 at 11:51 pm
For me _ this isn’t …
For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor
July 25th, 2010 at 11:51 pm
Vic how much you …
Vic how much you rest from each set and also do you always do slow movements in training
Thanks
July 25th, 2010 at 11:51 pm
Thank you so much- …
Thank you so much- Peace, Vic
July 25th, 2010 at 11:51 pm
You are most …
You are most welcome- Peace- Vic
July 25th, 2010 at 11:51 pm
Thank you for …
Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
July 25th, 2010 at 11:51 pm
He is the best …
He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !
July 25th, 2010 at 11:51 pm
Junk food is junk. …
Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect
) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
July 25th, 2010 at 11:51 pm
thanx alot vics
thanx alot vics