Weight Loss Plan

Okay, I am fat, and I am broke…. No jokes please. I have tried EVERYTHING from cardio to Metobloic weight loss, to the Zone. Anyway, I keep hearing how the LA Weight Loss meal plans are so great. IF you have been on it and can share the meal plans that would be great…

I was on LA Weight Loss and it really did work, but once I stopped using their LA Lites (they were VERY expensive) snack bars I stopped loosing the weight at the rate I had been loosing it. I was working out and doing everything LA Weight Loss told me to do except use their LA Lites and their suppliments and I began to gain weight. I stopped doint the LA Weight Loss plan, but I learned a TON from it. You have to have portion control, you have to restrict your calories, eat more fruits and veggies, and less meats (proteins) and just a little good fat each day. You need to drink water lots of water and give up sodas and kool aids and even high calorie juices. You need to get moving. Walking 30 mins a day is a great way to get exercise. You don’t need to spend a ton of money on these plans to make it work. I’m currently loosing weight by doing everything on my own, I eat less, but more often (usually 3 small meals and 2 snacks a day). I drink water and tea (tea is my little indulgence), I walk daily. If its raining or too hot to go outside I walk up and down the stairs to my basement for an hour. My butt and legs burn after doing that, but I feel great. I hope that this has helped and if you want some ideas from my LA Weight Loss books just email me….i think i still have some great recipes, I also have a few easy weight watchers recipes that are good too. Good luck to you!!

I am 21, 5′4" and about 190lbs.

I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period.

I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of:
Monday-cardio
Tuesday-upper body workout
Wednesday-Cardio
Thursday-lower body workout
Friday-cardio
Saturday-combo upper and lower body

I have done weight watchers before and I know that it works, but I am looking to try another method without counting points.

I am thinking of something along the lines of 5 or 6 small meals about 2.5-4 hours apart (depending on when I can actually eat, but not over 4 hours). I have a general idea of what would be a good meal plan, but any suggestions would be great.

Also, I am looking to tone up after I lose some weight. Any specific ideas of exercises to do that fit within my workout plan?

Thanks in advance for the help!!!!

Your workout plan sounds pretty good, here are some nutritional and healthy meal guidelines:

1.Commit to consuming 4 – 6 small meals and snacks everyday.

2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3.Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.

4.Eat your foods slower.

5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6.Avoid foods that are high in fat and calories.

7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Click here http://budurl.com/TrainOnline if you want to use the Fatloss Lifestyle Program anywhere in the world.

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.

To check it out click; http://budurl.com/TrainOnline

Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a:

competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests,

or you are the gym rat who wants to take your physique to the next level,

or a sedentary 40 year old that needs to get active.

THIS SYSTEM WILL WORK FOR YOU!!

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to

http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Your Fitness Friend,

Darin L Steen

Duration : 0:5:2

Read more…

Technorati Tags: abdominals, abs, cardio, coach, core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, food, healthy eating, healthy lifestyle, lose belly fat, nutrition, personal trainer, stomach, trunk, work out