Weight Loss Plan

I have been trying to lose weight for a month now and am not seeing any results. I would like to lose 30 to 40 lbs by February. I know that sounds a little unrealistic but thats my goal. Anyone know and easy diet plans that wont blow my wallet?
Thanks for your answers guys, I found a great one on Web MD. Its called the 3 day diet. Awfully fierce but you only do it 3 days at a time. Again Thankyou for your answers!

I’ve recently lost 65lbs since April 9 doing the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success…get a diet journal and write what you eat down. You’ll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items…sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Hang in there and don’t give up. Good luck

I need to lose some weight quick, before march, I know someone has came across something that has worked and didn’t think to tell the world about it lol if you can help me I sure would appreciate it very much.
Thank you

As I am sure you know already, cut down on all fatty foods, drink 8 glasses of water per day, eat 5 fruit/veg per day and choose low fat options.

You could try joining a club such as weight watchers as this will give you lots of diet plans and help you to stay motivated.

Exercise :

You should ‘exercise’ for a full twenty minutes at a time, five days per week to stay at a healthy weight.

Remember, don’t over-do it and certainly don’t try to lose weight too quickly. The more quickly you do it, the more quickly you put it back on. Also, it’s not good for you to just ’suddenly’ start exercising vigorously. Do it slowly and that way you will be able to keep it up and not put the weight back on.

The best exercise for burning calories is cardio-aerobic. Jogging, cycling, power-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio.

Exercise does burn calories but it takes a while to lose 1 pound of weight! However, exercise is essential to maintain weight loss and maintain your body at peak efficiency.

Thought you might find this useful:

Type of Exercise – Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+