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I am trying to lose weight and eating small portion. after working out today I ate an apple and an orange at 7:33 pm exactly!!
I felt so guilty eating it 
cause I know it has sugar.
Now, does it ruin one’s weight loss plan?
Sorry but you need to get a life – Ok apples and oranges have sugar but they also contain lots of other healthy things your body needs.
Having them after 7.30 is really not going to matter one bit.
It is a good idea if you are on a weight loss program to close the kitchen at 7.30 but please, it is the guilt that is going to do you more damage than the fruit.
Eating after 7.30 rule is out there for those people who go into the kitchen after dinner and pig out on all kinds of unhealthy things.
Just stick to healthy unprocessed food with lots of veggies. lean protein, some healthy fat, drink water, have 2 – 3 pieces of fruit a day and a plate or 4 of porridge in your week and you will be fine.
Cut out the diet food including dressings and sodas, cakes, cookies and food with more chemicals than food and enjoy what you are eating. Don’t get stuck in the diet mentality – just eat plenty of the good stuff.
And on a Sunday – give yourself a break and have a treat.
Hi! My doctor said I’m close to being at risk of being overweight. I’m 13 years old and I am 5 foot 4 inches tall. I’m not really fat but I’ could be skinnier so I just started at about 137 pounds. In just a couple of days, I’ve gone down to 134 pounds. Please give me some advice and support! Thanks! <3
Please remember to be very careful about not getting enough nutrients! At any age, people need to be extremely careful to get enough nutrients. In fact, you should ask your parents/guardians about getting a multivitamin specifically for growing teenagers like you. Also, you should make sure to talk to your doctor about whatever plan you choose, since doctor’s really know their stuff! Assuming you don’t have any food allergies or dietary restrictions, one of the best things you can do is to include some low fat or non-fat dairy products like milk to give you calcium and vitamin D. Milk is especially important to help your bones grow when you are young. Also, remember to eat your vegetables and fruits!
You could basically never gain weight eating vegetables and fruits. They are simply not very calorie dense, but they are nutrient dense! They give you huge amounts of vitamins, minerals, antioxidants, and phytochemicals, which is awesome! So, whatever you do, please don’t skimp on things like protein, dairy, fruits, and vegetables. In fact, the only things you should totally skip are things like candy bars, soda, chips, and other junk foods. The reason why they are bad is because they have a large number of calories and little or no nutrients!
Water is essential! Drink plenty of water every day! Not drinking water can make your stomach hurt, make you dizzy, make you tired, and make you feel awful! Always drink water whenever you feel thirsty! It is much better to drink water than to drink soda! If you want to drink something besides water, you should drink juices like orange juice or vegetable juice.
So, the most important things to remember is to always have vegetables, fruit, dairy (unless you have an allergy), and water! Making sure you have enough protein (meat, soy, nuts, and beans) and some complex carbohydrates (pasta, rice, etc; whole grain or brown is best) and a little bit of good fat (nuts, beans, olive oil, olives) is also important. Basically, it is best to eat lots of different foods, especially fruits/vegetables. The only foods you can totally stop eating for good are sodas, chips, candy, and other junk food.
Now, you can start writing down the food you eat and how much you eat into a journal. Then, you can take this journal with you to the doctor. The doctor can help tell you if you are eating in a healthy way. Please remember that you definitely need to eat! When people stop eating, or eat very little food, their bodies become very frail and unhealthy. Not to mention, people that lose weight by eating too little almost always gain that weight back plus some extra! Instead of not eating, simply eat more of the foods that are natural and healthy, and less junk food!
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I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.
Diet Plans for 14-Year-Old Girls
Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don’t need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.
Planning a Diet
1. When your 14-year-old girl indicates that she wants to eat healthier, or you’ve noticed her body changing, it’s important to calculate her BMI to see where she falls. Unlike adult BMI, a teen’s BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you’d receive at the doctor’s office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she’ll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
Regular Meals and Snacks
2. One of the most important things to incorporate into a 14-year-old girl’s diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she’s running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old’s body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen’s metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
Better Meals and Snacks
3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.
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i am 14 yrs old, 5′6, and 126 lbs. i know that i am at a healthy weight, but i still want to get more fit. what is a healthy weight loss for me?
Figure out your Base Metabolism Rate, That is how much your body burns each day, Eat right at that, Now your a girl so guys want a girl with a nice firm lower body abs down and tone up your arms so you can look sexy in a sleeveless, Remember to get 30 mins of running/swimming/ jump roping in and if you can do lunges, squats, and crunches, a gym is perfect since you can add weight, push ups will also tone you up, just eat more dense nutritious food.
Hi. I lost 39.5 in 6 months. I go to gym regularly. I just want to know is any kind of supplement is required ? I will skip a meal if I drink some supplement.
Your input please. My target is total 110lbs. So approx, 70 lbs in next 12 months around.
Whole foods and a clean and diverse diet are always best, but Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue which can boost your metabolism and help you drop more fat.
Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.
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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
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