Weight Loss

http://www.undergroundwellness.com

Duration : 0:6:47

(more…)

Technorati Tags: dr. oz, fat loss, fat-burning diet, Healthy Eating, holistic health, lose belly fat, Six Pack Abs, weight loss, weight loss diet

I do not want to shop for exotic recipes or have soemthing overly high maintenance to swallow every day, it does not have to taste good or make me happy…………..but what is the most extreme fat loss diet plan that exists!? (not water weight ones that make y ou poop to death) and not overly mothered ones that friek out if you dont eat a fruit and vegie every hour…..but something that is focused on major fat loss.

Okay… well, if you don’t care if it doesn’t taste good and it doesn’t have to make you happy, its simple – seriously cut back. I lost 8lbs in one week by eating around 300 calories of fruit and salads a day and burning that off on an excercise bike and doing loads of extra excercise like situps and skipping. And it was fat loss and i didn’t have any side affects except dizziness.

Its not healthy…but you asked for extreme!
hope it kind of helps

I want to lose about 4-5% Body Fat without losing any muscle, Do i need to keep my protein intake high ? or just normal amount to not lose any muscle, and just eat a low carb diet to lose fat?

Fat calories need to be >65% of total calories for the body to burn fat as it’s fuel source (including body fat) when protein is adequate. If protein is excessive, fat calories need to be >80% of total calories for the body to burn fat as it’s fuel source (including body fat) otherwise, the protein will be converted to (a very inefficient) fuel.

If you eat protein without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it’s own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein. There are not enough calories in fruits & vegs to fuel the body.

If you don’t keep your calories high enough, the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).

Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia..

Just for example – Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)

500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.

500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it’s own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose – it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).

It’s confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.

BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour. (Maximum carbs would be 144grams day or 576 calories – the balance of fuel calories would HAVE to be from dietary fats – at 9 calories per gram)

As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Controlling insulin levels will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.

from the article below -

Numerous current studies show that dieters who follow high-protein low-carb strategies–even plans with higher fat intake–lose more fat and maintain or gain more muscle mass than dieters who rely on higher carb diets.

Yes, you read that right–many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. This is due to several factors. First, amino acids from protein drive muscle growth. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth.

http://findarticles.com/p/articles/mi_m0KFY/is_4_23/ai_n13790123/?tag=content;col1

It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. Low carb marathon runners don’t "hit the wall" with mid race fuel changeovers. It’s not being fueled by fat that slows them down, it’s the fuel conversion period.

This study:

http://www.nutritionandmetabolism.com/content/1/1/2

seems to suggest that after one has become fat adapted, endurance exercise performance returns to normal, but sprint performance remains poor. The suggested reason is that this type of exercise can not be fueled by fat, it must be fueled by glucose.

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.

Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.

As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.

Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.

The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if

they are consuming so many calories mindlessly. You just can’t out train a bad diet.

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs vist:

http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast visit:

http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

Duration : 0:4:35

(more…)

Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, LOSS, muscle, pack, six, training, turbulence, WEIGHT, workout, workouts

Can anyone give me a complete copy of the first 11 days of the diet?
Its an e-book. Can anyone give me a complete copy of the first 11 days of the diet?

hi am not sure whats available in the markets…but, this is what i did to lose weight… PLEASE DONT TAKE PILLS… pills are nothing but anorectic agents… they make you feel less hungry… there is no way to loose weight fast… though , sauna , steam and massages help slightly… it has to be combined with diet and excercise… pills are very bad in the long run… can lead to impotency and infertility…

i lost 10 kgs in about 5 months time… i am getting married in august and i desperately needed to loose weight… i was 65 kilos when i started… according to my BMI , i was 10kgs + overweight… i stand 5′2.odd and 65 kilos is grossly overweight…

just dieting wont help like i found out in my case… diet + exercise will do the trick…

i’ll tell you what i did… it worked for me… hope it works for you too

the trick is not to starve but to eat smart and stay healthy

what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi – cal… you’ll need to avoid everything thats sweet , oily and sticky… if you are not sure about what foods to avoid… check the net…loads of info available…

vegetables / meat to avoid :
potatoes – very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot… avoid lamb, mutton , pork , beef, and prawns… all these put on weight… eat only lean meats… thats fish and chicken.. avoid eating egg yolk… eat just the egg white…

fruits to avoid :
mangoes , bananas , jackfruit

now that we had a look at what foodstuff is to be avoided…you might be wondering if there is anythig at all that you can eat… thats how i felt… there is loads of stuff you can eat actually

here they come

fast foods are a big no no… you can order salads and special lo cal foods that are avaailable in most outlets…

its best to eat at home for the period you are dieting and trying to lose weight…after those few months… once you’ve shed your load…you can get back to your usual lifestyle… of course with some caution…

my diet…
breakfast:

skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit… i am from India… am not sure where you are from and hence you might not understand certain food types we consume here… but let me tell you something… Indian food is very very oily and very difficult to diet…

and try cereal in the mornings… oats, weetabix… etc… have a good breakfast…alwaays use brown bread… whole wheat brown bread is very good for weight reduction…

for lunch , we are staple rice eaters… rice is bad for fat reduction… but i still took rice because its a habit tht cant be changed… everyone takes rice here… so… rice – one cup – 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil… all in all keep your oil intake to 2 tea spoons everyday… that would be just for seasoning… also using olive oil helps a lot…

then for dinner… compulsarily have wheat… pasta is a good option…but make sure you buy wheat pasta… check before buying… and of course in pasta absolutely no sauces… some varities of sauces are acceptable… as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general… you can use tomato spicy sauces etc… make sure your sugar intake doesnt cross 2 – 3 spoons per day… (not tablespoons) and no butter and ghee of course… eat a lot of fruits and vegetables… and all kinds of cereal… if you are hungry… eat a fruit… or you can eat stuff like puffed wheat and puffed rice… but no puffed corn… corn products again put on weight…

eat sandwiches as much as possible… i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies…

and combined with dieting… you need to excercise for atleast an hour everyday… you’ll see the difference…defenitely… if you think gym is boring… take up dance classes… or run along the beach… if you have one… or skate… or just about any physical activity… brisk walking will also help…
the key is to stay healthy while you diet and lose weight…

drink loads of water…atleast 6 glasses per day… and do a lot of physical activity…. take the stairwy instead of the lift…. and small things like that…
if you have any more queries…mail me… cheers and good luck its not difficult…you’ll get used to it in a few days… and of course the results are fab:) who doesnt want a great looking body…

you can get back to your normal lifestyle once you slim down… after that… its just eating what you like and burning it out the next day with just a little bit of excercise also check your weight everyday… its a great way to motivate and monitor your progres

Source(s):

personal exp

Complete Diet Boost Supports Energy Levels & Alertness! Complete Diet Boost was specifically formulated to be used with Optimum Nutrition’s very popular Complete Protein Diet weight-loss system. But, Complete Diet Boost is so versatile, it’s sure to become every dieters best friend! It’s synergistic blend of herbs and host of metabolic cofactors make Complete Diet Boost one of the most advanced weight-loss formulas ever created.

(more…)

Visit http://www.YourSixPackQuest.com Now.

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com

Duration : 0:9:18

(more…)

Technorati Tags: bodybuilding, burner, burners, caffeine, ECA, ephedrine, fat, LOSS, muscle, pack, pills, supplement, thermogenics, WEIGHT

1)Is it true that you’ll still loose muscle when on a calorie restricted diet, even if you’re working your muscle by resistance training to help minimize the loss of lean tissue? I’ve been told that for every 4 pounds u loose, 1 pound of it will come from lean tissue.

2) I’m 5′5, 23yrs,135lbs and 27.8% body fat, I’d like to get to 117lbs at 21% body fat…is this possible over the course of 6 months?

Currently I eat at around 1200-1300kcal a day, and I do sit-ups, leg raises, lunges, rear lunges and push ups every other day to atleast help maintain my muscle (these are the only resistance exercises I know how to perform correctly so I’ve decided to stick to these basics for now), I also do some light aerobics for 30-40mins 5 times a week. I eat every 3 hours and include lots of lean meat and greens in my diet, plus I take a multivitamin and fish oil supplements.

3) Please advice on anything else I should incorporate? (btw I started my program a month ago at 140lbs and 29% BF)
btw, i’m small framed, so I actually look smaller than i weigh (i wear size 6-8) even though my fat level is kinda high…i intend to focus more on intense forms of weight training as I get close to my ideal weight to help get down to 21% BF.
sorry, i meant UK size 8/US size 4-6

Well, I’m not sure about the figure about for every 4 lbs of fat you’ll lose 1 lb. of lean tissue but yes you do lose SOME muscle if you’re ONLY doing cardio. But if I were you and my goal is fat-loss then I wouldn’t be so worried just yet with the muscles. Lose the fat, and build up the muscle later. You CAN do both at the same time by keeping your resistance training and amping up the reps or number of sets as you feel like you can handle more. But yeah if you’ve only been doing this for a month now, great job! More than likely I’m guessing you only saw this 5 lb loss in the last week or two. Give your body time to adjust more to this new lifestyle and you’ll continue to see results. You’re doing great!

i have a pear shaped body, and its a little more difficult for people like me to lose weight. will the fatloss for idiots diet work with my body type?

Just because you have a pear shaped body it doesn’t mean you can’t lose fat. The Fat Loss 4 Idiots diet works for any body shape because it educates you about what to eat and provides all the help you need to achieve your target weight loss.

If you commit yourself to losing weight you’ll do it. Thousands of others can testify that this diet works. I can thoroughly recommend it! There’s more information on the website in the link below.

I hope this answers your question. Good luck!

http: www.undergroundwellness.com

Sean Croxton of Underground Wellness discussed how carbs make us fat.

Duration : 0:9:36

(more…)

Technorati Tags: acai diet, blood sugar, bodybuilding nutrition, crossfit workout, dr. oz, fat burning foods, fat loss diet, fat loss secret, flat abs, flatten my abs, get six-pack abs, glycemic index, how to lose weight, lose belly fat, low carb recipes, low-carb, metabolic typing diet, rapid weight loss, Six Pack Abs, weight loss diet