my dad says if i gave up soda, i could loose a lot of weight (in a "long" period of time) so… if i gave up soda for like, 3 months, about how much would i loose?
Giving up soda is a great way to cut back.
Soda has a ton of sugar that clogs arteries and its just really bad for you. Its hard to say how much weight you will lose because every1’s body is different and I don’t know what other foods you eat….
But maybe a few pounds
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easy weight loss plan
I am 300lbs and it is so hard to loose weight is there any weight loss program that isn’t that hard to follow. I really need to get this weight off please help.
I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.
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easy weight loss plan