Weight Loss

I am 15 years old, 5′2, about 127 lbs. I really want to loose 17 pounds. Can someone tell me a diet plan that is easy and will work for me? If you have done it before and got results that’s even better. Thanks so much. By the way I need help with controlling myself over junk food

No bread or cheese, lots of raw fruits and vegetables. try to limit the processed foods or fast foods. lots of raw fruits and vegetables oh and lots of raw fruits and vegetables

i need a diet plan to follow to help lower blood pressure. Something easy to follow and meal are easy to cook. cause i work full time and go to school full time.
i dont add salt to my foods. i only eat what salt is on the food

One thing. Stop adding salt to your food. Once you do that you will begin to notice the tremendous amount of salt that is already added to most processed foods and you’ll learn to choose your foods more carefully. Salt will cause you to retain fluids and swell your body, as well as raise your blood pressure. Good luck.

Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
CLICK MORE INFO!

It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.

Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878

Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com

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What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?

What worked the best for you, and why?

Diets don’t work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don’t have to stop eating what you like, You just have to eat it in the correct portions rather than what we’ve gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will lose weight and you will keep it off. The faster that you lose weight usually the faster that you gain it back again. We need to eat more like our parents did and less like the media would want us to.

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http://www.buildmusclechallenge.com/tips – This is an inside peek at what one day of my muscle building diet plan looks like. This diet plan helped me gain 42lbs in less than 4 months so I know first hand that it’s effective.

After getting dozens upon dozens of questions about what meals I ate and how I often I ate them I decided to put this video together because i know it’ll help alot of guys out who need help putting together a meal plan that builds muscle.

Inside this video, I not only tell you EXACTLY what I ate, but why I ate it (which is equally important)

I’m sure you’ll get alot of useful tips from this video and I know it’ll help you build your own muscle building meal plan without a doubt. And please feel free to “steal” whatever you liked from my meal plan and add it to yours (trust me, I don’t mind

Also, don’t forget to rate this video and let me know if you liked it or not.

And also, leave me a comment letting me know if you have any questions or you want to share any feedback with me or others out there trying to build muscle.

And be sure to subscribe to my channel if you liked this video and want to be first in line when I release more.

And for even more tips checkout my site at:

http://www.buildmusclechallenge.com/tips

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Going through a number of diet plans, I have found the GM diet to be a very reasonable and do-able one. But I have doubt as to how much can one loose after going through this plan. Need expert answers from people who have either followed the plan or are aware of the plan.

it didnt work for me but every one is different give it a try what could it hurt

I am just starting the P90X classic plan for the purpose of getting toned before bikini season. I am not really interested in losing weight and already eat relatively healthy. I went through the diet plan and discovered that I already eat a lot of the suggested foods on a regular basis (oatmeal, chicken breasts, eggs (w/yolk), skim milk, yogurt, etc). Does anyone know if I will still see great results with the workouts without strictly following the diet plan?

Yes you can get great results with the workouts without following the diet, but your results could be much better with the diet.

Remember, weight loss/fitness is about 60% diet and 40% exercise!

Lose weight with this amazing new diet plan!

(”What’s my secret? I drink beer!”)

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I’ve got a few weeks off work and am after a strict diet plan plus lots of exercise to go with it as a real challenge and to also drop some weight. I love running, my bike and the cardio machines at the gym and do 2-4hrs of cardio every day. I want to challenge myself and am looking for ideas for a really strict diet plus more cardio than I normally do so what’s the toughest plans you know?

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps