Weight Loss Plan

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http://www.SimplyFreshGuide.com/fatloss — You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

http://www.SimplyFreshGuide.com/fatloss

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and many other things that tells us how to be healthy tell us to eat fresh fruits? If so Christians, did you also notice that fresh fruits and nuts and berries were the very same diet given to man in the garden of Eden. So medical science is now advising the very type of diet that they had originally in the Bible. I don’t think it was an accident that this happened! So does this prove that God’s instructions were out of what is best for us!
Yes, this is a religious question because some people take note that the original diet of humans was that of a fruitarian and vegetables added later, then lastly meat was added.

Isn’t there a book out there called "The Makers Diet" or something like that.

So this is actually something that has been out there in the book world.

I’m going into my sophmore year of highschool in mid-August and really want to turn my life around.
I’m taking summer school and have high grades.
I’ve reversed my depression.
I also found out i had natural talent for guitar, so im taking lessons now.
So high grades, musical talent, feeling happy, my whole life is turning around and i feel great.
But the one thing I have yet to transform, is my body.
I’m 5′5.5 and 205 LBs.
But its not like I look obese.
If this makes sense, in the mirror i can see that i HAVE a waistline, like there’s an outline to it, its just covered up.
I wear a 16 in pants and a L or XL in tops.
So what would be a good diet and exercise plan to start me off?
I would like to loose 20 LBs before school starts August 13th if thats possible.
Also, I don’t eat any seafood excpet tuna, steak, brocolli,asparagaus,or cauliflower.
I like eggs and chicken a lot, so if you could include that
and i would mostly like exercise on the treadmill.
thanks
Please don’t just copy and paste something from wikipedia,
I want your actual oppinion.
thanks

Find a good work out gym in your area. And go three times a week. Do not try to fast or skip meals, just change how you eat. By the way congratulations on what you have done so far. Eat Breakfast, like an egg, toast, milk, a cup of oatmeal, skipping breakfast only makes you hungry, and you eat more at lunch. East lots of fruit and vegetables, and broil your fish, instead of frying it. Walk places instead of riding in a car.
Have you had a recent check up at the doctors, if you have not this would be a good idea, to rule out under active thyroid, which can cause you to put on weight. Stay away from soda pop, sugar free too. Carry water with you, so you will not be tempted by soda’s. Good Luck, and do not pin your expectations on losing all 20 pounds. You can still take it off, after you go back to school, and be aware you will lose more in the beginning and then reach a place where you just do not lose any more weight for a long time, but keep on, you will pass this place and start to lose again. Try eating the broccoli, cauliflower without butter on them, hard at first, but you will learn to love the natural taste.
My daughter says you need to reward yourself with some sugar free ice cream, every now and then, because if you do not you will become resent full and pig out. Also a good snack is popcorn, with artificial butter.

I need to find a book that helps me create a plan to lose weight and how to lose it! thank you

Sorry Maria but the answers in front of me are all robot spammers, the best diet or popular weight loss plan that actually works is P90X.

I’m 49 yrs. of age I take arobic step,cardio kickboxing,sculp and tone classes 6 days a week for 3 yrs.So I just need nutritional advice to help me reach my goal.

Your regime is very impressive, you should be looking great already!

But really just eat healthy, everyone knows the basics:

- Low fatty foods
- No junk foods, excessive amounts of sugar
- 5-6 small meals a day to help with metabolism

With your workout schedule it should be a cinch.

ok so im a sophomore in HS and overweight( all u need 2 kno). when i get out of HS im gonna try and get the navy to pay for college so i need to be in top shape. So far my plan is: This year 07-08 school year is the weight loss year( im doing alot of cardio, and eating somwhat healthy any other tips. my junior and senior years are going to be strength and flexibility, also endurance. how do your get more endurance.

I’m a sophmore in HS, also!

Your plan for increasing your health sounds good. Strive for five, five fruits and veggies every day. Limit your "junk food" intake to only once or twice a week. You need protein, so maybe add a protein bar to your daily diet. Just find one that’s lower in calories if you’re worried about it.

Start running, it really helps. Run half a mile every day for a week, then next week make it a mile, then the week after that make it a mile and half, etc.

ok any one know of any weight loss plans on the internet??? -itz kinda like a journal…it helps u wit lossing it?????

http://www.sparkpeople.com
its amazing

im 14 and i weight like 270 pounds and all my friends are slim and most of them have made out with girls and stuff and i havent gotten more than a hug, it not just that i realize that there are girls out there that like guys for their personality but i want to do this for myself so i live longer and look better. so is there any free, and easy to stick to weight loss plans out there? thanks everybody
i dont want to cleanse my body and have to sit on the toilet for 3 hours lol im just looking for an easy thing to stick to

i couldn’t find the site but i wrote down the info…….this is called the Master Cleanser and you can add your own exercise plan. This diet mix can be taken cold, or hot, laxative tea is taken every night, and in the morning to avoid constipation. Do not eat any solid food this is a all liquid diet………..
2 Tablespoons lemon juice or lime juice
2 Tablespoons real maple syrup (grade b)
1/10 Teaspoon cayenne pepper
8 oz water)
you may come across headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue and You may feel hungry for the first few days but it’s temporary. You will also feel pain in your lungs. I recommend you to take this for 10 to 15 days make sure you exercise to lose more off the parts you want slim.After this is over you will have intense diarrhea so stay by a bathroom and make sure you take the laxative tea bcuz this is a non food diet may cause the gut to stop passing food (you might pruke)